Aqua Aerobics

Aqua aerobics is the performance of aerobic exercise in shallow water. There are many benefits of performing aerobics in the water. Water-related exercise increases cardiovascular fitness, as well as improving overall strength. Also, as the water provides support for the body, the risk of muscle or joint injury is greatly reduced, if not completely eliminated. A great advantage in aqua aerobics is, because it is performed in chest-deep water, both swimmers and non-swimmers can participate. On average participates burn up to 600 or more calories in a 60 minute session.
***This class can be taught at a clients home swimming pool. Shawna teaches Aqua Aerobics at the Lighthouse Sports, Fitness & Health Club***

Hatha Yoga

Hatha Yoga literally means the yoga of balanced action. This class is an eclectic blend of several Hatha Yogas. The instructor moves the class articulately through the postures, pausing and perfecting the intention and the breath. The class is inspired, strength building, and soothing. Sweetly described as strong but not sweaty, there is not a focus on flowing from pose to pose in these classes rather, postures may be held for a period of several breaths to facilitate personal growth and transformation.

Personal Training

Get ready to have the shape you have always wanted. We will work with you one on one to customize a body shaping program and diet plan to help you lose fat, tone or build muscle, sculpt your physique and improve your overall health. FREE consultation and evaluation.

Pilates

Power Yoga

The practice links movements, strength, balance, and breath. Core strength is developed and concentration is honed through a thoughtful sequencing of strong standing poses, challenging balancing poses, and concentrated seated poses.

Viniyoga

A very gentle, healing practice. Poses are synchronized with the breath in sequences determined by your needs. This class is for individuals facing health challenges at any level to help manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude.

Vinyasa Flow

If you are interested in yoga for spiritual benefits or for health and fitness, Vinyasa Flow can provide both. Synchronous breathing with strong, flowing movement combines for a high energy workout. Vinyasa Flow is based on a choreographed sequence of poses (called asanas). These asanas flow into one another, creating a moving dance. Joints unwind in the process, muscles are release, energy is moved. Throughout the practice, a person builds strength, flexibility, and mental focus with the final result being a release of tension. Due to the nature of this tough class, it is recommended that beginners start at a beginning level class.